Get your dream smile with Braces NYC By: Erzana Jones
Have you ever felt that something is missing in your smile and that is making your smile incomplete? It may be just because of your teeth, as teeth are the prominent aspect of dazzling smile. Now a day many people face dental problem of misaligned teeth, this can cause severe embarrassment when you are smiling. Misaligned teeth are biggest difficulty in having a dazzling dream smile. Using Braces NYC is the perfect way to overcome the problem of misaligned and unattractive teeth. New York is a dream city for everyone; it has various kinds of features which grabs attention. To deal with the problem of misaligned teeth, New York City has many dentists, who can give your smile the charm of glitters.
Braces NYC are the best feature provided by the dentists to overcome from the problem of distorted and unattractive teeth. Using braces is the permanent solution for misaligned teeth which takes a very short span of time to glorify your smile for lifetime. There is no age bar to adapt this technique; either you are a kid, youngster or 30+ person, you can easily go for braces to get well aligned teeth. Some people feel shy to use braces because they think that it will look bad, for them there is also a perfect solution and that is transparent or invisible braces NYC. In New York City You can see many people from every age group who are using braces to get better smile.
Like any other health product braces are also getting some up gradation which is making it more famous among people. Now you have many options for choosing the best braces NYC. Multicolor braces of rubber and invisible braces are also available in market now which is suitable for kids as well. Make sure that you take the advice of your dentist before you decide using braces on your teeth. The dentist has special qualification to decide what needs to be done to correct certain conditions. You will have to go through a proper procedure for using brace in which the dentist will first of all examine your teeth and conduct any further tests that may be required to know the exact condition of your oral health. After finding the problem dentist will suggest you the most suitable one as there are different types of braces with excellent results.
Once you start using braces, follow all the cautions and instructions suggested by dentist. Always keep your teeth clean so that any further problem may not occur. Keeping your braces and teeth clean is one of the top most priorities and you must make sure that your teeth are clean at all times. You must open your braces after having meal and clean teeth properly. You can also use special flossier that are made for people who wear braces and use it to keep your teeth clean. So use braces NYC to align your teeth properly and gift yourself a brighter smile of confidence.
วันอาทิตย์ที่ 29 กรกฎาคม พ.ศ. 2550
Get back your confidence with Braces New York
Get back your confidence with Braces New York By: Erzana Jones
Nobody is perfect. In fact until and unless there are some sort of imperfections in a person it becomes difficult for that person to improve. We humans have various flaws in us and this also includes some or the other physical defect. One of such major physical defects is a set of bad teeth. But as time has witnessed, advancements made by the human race has helped to bring in a solution to almost any sort of a problem. Hence, a set of defective teeth is no longer a problem. Braces New York is an apt solution to any sort of a distorted set of teeth. If you are a resident of New York City and happen to have a distorted set of teeth, then you have the best option available to you in the form of braces New York.
In fact New York is one such place where many people use braces to fight the problem of distorted shape of teeth. Braces New York can be used to correct the teeth that are crooked, misshaped or misaligned. These kinds of teeth defects can lead to heavy embarrassment and make an individual go through inferiority complex and lose confidence. In fact this kind of a problem should be treated at a tender age so that they do not create any problem later on. Going to a dentist and getting braces New York to correct and sort out a dental distortion is the best option. These braces New York in fact help to fight these problems and help the individual gain back all the self confidence and gives him a buoyancy in life.
It is really best and also helpful to wear braces New York when young, rather a kid. So if you feel that your child has some sort of a dental distortion, then you must immediately make an appointment with a dentist and go ahead with the case. It is not at all a difficult task to find a dentist in New York City, and you must make sure that you visit a dentist who has ample experience in this field and can give your child the best braces New York.
In fact if the braces New York are put on in the right time they can easily help to correct any sort of dental distortion and save you from all the embarrassment and low self esteem. You should remember one thing that any braces New York you go in for should be the braces that are recognized by The American Dental Association or ADA. In fact you should use the braces New York under the strict guidance of a dentist who can give you proper guidance for the entire thing and he shall prescribe you the braces New York that will be the most suitable. The way these braces New York work is very simple. They help to push the teeth with force to get them in place and if you put on these braces New York for sometime, they will surely help your distorted teeth to come into proper shape and get them aligned. And the best part is that these braces New York can be used without any hassle and any fuss. So simply go in for the braces New York and give your teeth a new shape.
Erzana Jones has special interest in dentistry and health related topics.For more information about dentist,braces New York or any kind of dental emergency visit www.manhattandentalspa.com
Article Source: http://www.ArticleBiz.com
Nobody is perfect. In fact until and unless there are some sort of imperfections in a person it becomes difficult for that person to improve. We humans have various flaws in us and this also includes some or the other physical defect. One of such major physical defects is a set of bad teeth. But as time has witnessed, advancements made by the human race has helped to bring in a solution to almost any sort of a problem. Hence, a set of defective teeth is no longer a problem. Braces New York is an apt solution to any sort of a distorted set of teeth. If you are a resident of New York City and happen to have a distorted set of teeth, then you have the best option available to you in the form of braces New York.
In fact New York is one such place where many people use braces to fight the problem of distorted shape of teeth. Braces New York can be used to correct the teeth that are crooked, misshaped or misaligned. These kinds of teeth defects can lead to heavy embarrassment and make an individual go through inferiority complex and lose confidence. In fact this kind of a problem should be treated at a tender age so that they do not create any problem later on. Going to a dentist and getting braces New York to correct and sort out a dental distortion is the best option. These braces New York in fact help to fight these problems and help the individual gain back all the self confidence and gives him a buoyancy in life.
It is really best and also helpful to wear braces New York when young, rather a kid. So if you feel that your child has some sort of a dental distortion, then you must immediately make an appointment with a dentist and go ahead with the case. It is not at all a difficult task to find a dentist in New York City, and you must make sure that you visit a dentist who has ample experience in this field and can give your child the best braces New York.
In fact if the braces New York are put on in the right time they can easily help to correct any sort of dental distortion and save you from all the embarrassment and low self esteem. You should remember one thing that any braces New York you go in for should be the braces that are recognized by The American Dental Association or ADA. In fact you should use the braces New York under the strict guidance of a dentist who can give you proper guidance for the entire thing and he shall prescribe you the braces New York that will be the most suitable. The way these braces New York work is very simple. They help to push the teeth with force to get them in place and if you put on these braces New York for sometime, they will surely help your distorted teeth to come into proper shape and get them aligned. And the best part is that these braces New York can be used without any hassle and any fuss. So simply go in for the braces New York and give your teeth a new shape.
Erzana Jones has special interest in dentistry and health related topics.For more information about dentist,braces New York or any kind of dental emergency visit www.manhattandentalspa.com
Article Source: http://www.ArticleBiz.com
Acne Treatment - Natural Way
Acne Treatment - Natural Way By: Parimal Patel
More than 80% of people between the ages of twelve and twenty one will experience acne. It is a common bane of adolescence. Hormones play a big role, as does heredity. During times of great hormonal change , such as during puberty, changes in the body create conditions ripe for causing pimples and breakouts. For example, sebum production increases and the oil, which ordinarily passes harmlessly through the glands, can harden and clog the glandular canals resulting in bumps known as pimples.
Other factors involved in acne during puberty include increased production of keratin, a protective protein which covers the skin, and an increase in the number of sebaceous glands.
All these things lead to clogged, infected pores and increased bacteria overgrowth on the skin.
Second to hormones, poor nutrition is the leading cause of acne. Fat, sugar, and processed foods can cause inflammation in the skin and make acne symptoms worse.
Some research suggests that food sensitivities may also play a role in the aggravation of the skin.
Unfortunately, most conventional approaches to the treatment of acne involve the use of prescription drugs which include harsh topical lotions that can cause red, irritated skin and sun sensitivity, or antibiotics which can disrupt the natural balance of intestinal flora and cause yeast overgrowth.
Natural Approaches to Treating Acne
A natural approach to treating acne will emphasize dietary changes, detoxification, stress reduction, natural hormone balancing and addressing food allergies.
Diet
A simple diet of unprocessed foods with lots of pure water is the best recipe for clear skin.
Good Foods...
Dark green leafy vegetables, Carrots, Ground Flax Seeds, Almonds, Wallnuts, Pumpkin Seeds, Beans, Peas, Lentils, Eggs, Salmon, Mackerel, Herring, Sardines, Lean Meats & Poultry (organic, Lots of pure water!
Foods to Avoid
Junk Food, Chips, Sodas, Candy, Baked Goods, Crackers, Trans Fats, Sugar or Sugar Substitutes, Alcohol, Fried Foods, Caffeine
More than 80% of people between the ages of twelve and twenty one will experience acne. It is a common bane of adolescence. Hormones play a big role, as does heredity. During times of great hormonal change , such as during puberty, changes in the body create conditions ripe for causing pimples and breakouts. For example, sebum production increases and the oil, which ordinarily passes harmlessly through the glands, can harden and clog the glandular canals resulting in bumps known as pimples.
Other factors involved in acne during puberty include increased production of keratin, a protective protein which covers the skin, and an increase in the number of sebaceous glands.
All these things lead to clogged, infected pores and increased bacteria overgrowth on the skin.
Second to hormones, poor nutrition is the leading cause of acne. Fat, sugar, and processed foods can cause inflammation in the skin and make acne symptoms worse.
Some research suggests that food sensitivities may also play a role in the aggravation of the skin.
Unfortunately, most conventional approaches to the treatment of acne involve the use of prescription drugs which include harsh topical lotions that can cause red, irritated skin and sun sensitivity, or antibiotics which can disrupt the natural balance of intestinal flora and cause yeast overgrowth.
Natural Approaches to Treating Acne
A natural approach to treating acne will emphasize dietary changes, detoxification, stress reduction, natural hormone balancing and addressing food allergies.
Diet
A simple diet of unprocessed foods with lots of pure water is the best recipe for clear skin.
Good Foods...
Dark green leafy vegetables, Carrots, Ground Flax Seeds, Almonds, Wallnuts, Pumpkin Seeds, Beans, Peas, Lentils, Eggs, Salmon, Mackerel, Herring, Sardines, Lean Meats & Poultry (organic, Lots of pure water!
Foods to Avoid
Junk Food, Chips, Sodas, Candy, Baked Goods, Crackers, Trans Fats, Sugar or Sugar Substitutes, Alcohol, Fried Foods, Caffeine
Say 'No' To Aging - Anti Aging Secrets
Say 'No' To Aging - Anti Aging Secrets By: Michael Douglas
We all have seen our grandparents and parents grow old and most of us protest against the idea of aging in the same ways they did. In fact, we look for safer, more convenient and medically sound way to live longer, empower ourselves, and remain healthy throughout life. We may refer to it as 'quality longevity.' The everyday choices that we make have a greater impact on us than genetics, which account for only one-third of what determines our health as we age.
Hence, the quality of life is very much in our hands. Empowering ourselves for the future requires learning new skills as well as honing the ones we already have. Try some of these strategies to live longer, feel and look younger.
Sharpen your mind:
A sharp mind helps in staying fit. We're more inclined to have good relationships, eat well and live a healthy lifestyle with a sharper mind. Doing mental aerobics can improve memory and lower your risk for Alzheimer's disease. A recent study found that when we keep our minds active, brain efficiency increases dramatically, even after just a few weeks. Try different approaches to expanding your mental horizons, whether it's travelling to new destinations, learning a musical instrument, or going back to school. Stay mentally active through puzzles, games, reading and other stimulating hobbies, but be sure to train and not strain your brain.
Cultivate healthy relationships:
Socially connected people have longer life expectancies than isolated individuals. Cultivate intimacy with your partner since good sex makes for a longer life. Not only does it bring people closer together, it lowers blood pressure, reduces pain, promotes restful sleep and boosts the immune system so we are better able to fight off infections. Our ability to understand another person's emotional viewpoint and to express that understanding is the social glue that keeps us together.
Reduce stress:
We can't completely eliminate stress from our lives, but we can learn healthier responses to it. We all can try to minimise stress to live longer and better. You can do it in many ways. Like control clutter in your home. Get more realistic about how much you take on each day. Try eliminating just a few items from your to-do list. Regular meditation reduces stress and also boosts the immune system. Empower yourself with the word 'no.'
Think positive:
Optimists have a greater life expectancy than pessimists. Make an effort to see the cup half-full. Recent studies show that we can learn optimism when we set our minds to it. Discover your spiritual life. Attending a house of worship once a week is associated with a seven-year-longer survival compared with never attending. Take care of your needs. Satisfied people are twice as likely to survive compared with dissatisfied individuals.
Manage your environment:
Our environment has a big influence on how we feel and how long we live. Whether it's traffic, noise, or other aspects of the environment at large, or more personal environmental issues such as aesthetics or bedroom temperature, our 'quality longevity' requires that we not only adapt to these influences but learn to shape them to meet our individual tastes and needs. Bear in mind function and aesthetics when designing your home and workspace. Manage your technology to avoid information overload.
We all have seen our grandparents and parents grow old and most of us protest against the idea of aging in the same ways they did. In fact, we look for safer, more convenient and medically sound way to live longer, empower ourselves, and remain healthy throughout life. We may refer to it as 'quality longevity.' The everyday choices that we make have a greater impact on us than genetics, which account for only one-third of what determines our health as we age.
Hence, the quality of life is very much in our hands. Empowering ourselves for the future requires learning new skills as well as honing the ones we already have. Try some of these strategies to live longer, feel and look younger.
Sharpen your mind:
A sharp mind helps in staying fit. We're more inclined to have good relationships, eat well and live a healthy lifestyle with a sharper mind. Doing mental aerobics can improve memory and lower your risk for Alzheimer's disease. A recent study found that when we keep our minds active, brain efficiency increases dramatically, even after just a few weeks. Try different approaches to expanding your mental horizons, whether it's travelling to new destinations, learning a musical instrument, or going back to school. Stay mentally active through puzzles, games, reading and other stimulating hobbies, but be sure to train and not strain your brain.
Cultivate healthy relationships:
Socially connected people have longer life expectancies than isolated individuals. Cultivate intimacy with your partner since good sex makes for a longer life. Not only does it bring people closer together, it lowers blood pressure, reduces pain, promotes restful sleep and boosts the immune system so we are better able to fight off infections. Our ability to understand another person's emotional viewpoint and to express that understanding is the social glue that keeps us together.
Reduce stress:
We can't completely eliminate stress from our lives, but we can learn healthier responses to it. We all can try to minimise stress to live longer and better. You can do it in many ways. Like control clutter in your home. Get more realistic about how much you take on each day. Try eliminating just a few items from your to-do list. Regular meditation reduces stress and also boosts the immune system. Empower yourself with the word 'no.'
Think positive:
Optimists have a greater life expectancy than pessimists. Make an effort to see the cup half-full. Recent studies show that we can learn optimism when we set our minds to it. Discover your spiritual life. Attending a house of worship once a week is associated with a seven-year-longer survival compared with never attending. Take care of your needs. Satisfied people are twice as likely to survive compared with dissatisfied individuals.
Manage your environment:
Our environment has a big influence on how we feel and how long we live. Whether it's traffic, noise, or other aspects of the environment at large, or more personal environmental issues such as aesthetics or bedroom temperature, our 'quality longevity' requires that we not only adapt to these influences but learn to shape them to meet our individual tastes and needs. Bear in mind function and aesthetics when designing your home and workspace. Manage your technology to avoid information overload.
Best Tips to Reduce Eczema and Dry Skin
Best Tips to Reduce Eczema and Dry Skin By: Paula Clarke
You can control your eczema and itchy skin from home at little to no cost.
Here are also some things that you can do from home to help with your eczema at no cost.
Tip #1: Prepare an oatmeal bath. Yes, you guessed it. All you need is 1cup of oatmeal and a warm bath.
Tip # 2: Use Crisco to keep your skin moisturized at night when no one is around or sunflower oil with your favorite fragrance if you are going in public.
Tip # 3: Make sure you visit your doctor to see exactly, which form of eczema that you have. Getting the proper diagnoses is 100% of the battle.
Also, Beauty 4 Ashes Christian Co.’s eczema creams and body oils work wonderfully to provide eczema relief. Beauty 4 Ashes products are all-natural and contain aloe vera, honey, and tons of essential oils to reduce your flare-ups. Their products have been reviewed by several consumer review publications, which state that their eczema products are very moisturizing, do not leave a residue, and reduce drying of the skin. If you have eczema and cannot stop the itch, then try their all natural products, which have been rated by Skin Health Magazine as 4.5 out of 5 stars. You can find them online at wwwdiscoverb4acom
PROS: Incredible Ingredients: Beauty 4 Ashes Christian Co.’s eczema healing creams and body oil ingredient list includes: Aloe Vera, Jojoba, Tea Tree, Patchouli, Avocado, and tons of Vitamins including A, C, D and E. Product Results: Most customers report that their itching stopped almost immediately. Results were noticed within 2 to 3 weeks of consistent product usage. Affordable Price: Beauty 4 Ashes eczema creams are super affordable for the quality that you receive; the price ranges between $24.99 to $49.99. Controlling your eczema usually is an expensive process, especially if you are using doctor’s prescriptions.
CONS: Hard to Find: Beauty 4 Ashes Christian Co. products are all-natural and manufactured fresh, thus you can only buy them from spas, salons, and their online store, in your local Wal-Mart. If you are fortunate enough to have a health food store in your neighborhood, I have found them in all-natural food stores such as Whole Foods. However, they only stock so much, so they often are unavailable. Your best bet is to check their website.
You can control your eczema and itchy skin from home at little to no cost.
Here are also some things that you can do from home to help with your eczema at no cost.
Tip #1: Prepare an oatmeal bath. Yes, you guessed it. All you need is 1cup of oatmeal and a warm bath.
Tip # 2: Use Crisco to keep your skin moisturized at night when no one is around or sunflower oil with your favorite fragrance if you are going in public.
Tip # 3: Make sure you visit your doctor to see exactly, which form of eczema that you have. Getting the proper diagnoses is 100% of the battle.
Also, Beauty 4 Ashes Christian Co.’s eczema creams and body oils work wonderfully to provide eczema relief. Beauty 4 Ashes products are all-natural and contain aloe vera, honey, and tons of essential oils to reduce your flare-ups. Their products have been reviewed by several consumer review publications, which state that their eczema products are very moisturizing, do not leave a residue, and reduce drying of the skin. If you have eczema and cannot stop the itch, then try their all natural products, which have been rated by Skin Health Magazine as 4.5 out of 5 stars. You can find them online at wwwdiscoverb4acom
PROS: Incredible Ingredients: Beauty 4 Ashes Christian Co.’s eczema healing creams and body oil ingredient list includes: Aloe Vera, Jojoba, Tea Tree, Patchouli, Avocado, and tons of Vitamins including A, C, D and E. Product Results: Most customers report that their itching stopped almost immediately. Results were noticed within 2 to 3 weeks of consistent product usage. Affordable Price: Beauty 4 Ashes eczema creams are super affordable for the quality that you receive; the price ranges between $24.99 to $49.99. Controlling your eczema usually is an expensive process, especially if you are using doctor’s prescriptions.
CONS: Hard to Find: Beauty 4 Ashes Christian Co. products are all-natural and manufactured fresh, thus you can only buy them from spas, salons, and their online store, in your local Wal-Mart. If you are fortunate enough to have a health food store in your neighborhood, I have found them in all-natural food stores such as Whole Foods. However, they only stock so much, so they often are unavailable. Your best bet is to check their website.
Beauty Products For Summer 2007
Beauty Products For Summer 2007 By: Luvi Marie Corcuera
Summer is already here and that could only mean one thing: the sun. Sure we could do lots of fun things under the sun but at the same time while we are enjoying, we may also be a victim of its harmful UV rays. That is why it is important to know all the summer beauty products that you could use in order to prevent damage to our skin, lips, and hair.
These summer beauty products could easily be bought in the market, most of them are available on drugstores, shopping malls, and groceries. You do not have to spend that much on these beauty products that are very useful for the summer season.
Rummage The Aisles
One of the best and a must-have beauty product for the summer is the lip balm which not only makes your lips soft and moist, but they also protect your lips from being dry and wrinkled up brought about by the wind and the damaging rays of the sun. When buying a lip balm, choose the one that has an ample amount of SPF protection like SPF 15 to 30 to shield your lips from the exposure to harmful rays. A good brand of lip balm that has SPF 15 is ChapStick which is readily available on your leading drugstores and groceries. They usually come in different flavors and colors and only costs less than two or three dollars.
To protect your hair from damaging especially when under the sun, the best beauty product for your hair is the Pantene Pro-V Restorative Shampoo and Conditioner for Frizz Control. It helps lock in moisture, targets damage spots and repairs them, prevent flyaway, and stops frizz by sealing out humidity and locking the natural moisture of your hair. When used every day, you are guaranteed to have the silkiest and softest hair for the summer. They are available at leading drugstores, retail stores, and groceries and priced for less than five dollars each.
Lastly, summer would not be complete without our use of beauty products like a moisturizer and lotion that has a certain amount of SPF protection to shield our skin from the damaging rays of the sun. These moisturizers and lotions with SPF not only moisturize our skin but also help us prevent wrinkles and aging lines as well as skin cancer. The best moisturizer for the face is the Aveeno Daily Moisturizer with SPF 30 for the whole body and the Aveeno Positively Radiant Moisturizer with SPF 30 among the endless list of moisturizers and lotions. They are also available at leading drugstores and groceries and priced reasonably at less than fifteen dollars.
So what are you waiting for? Go to your nearest drugstore or grocery and rummage the aisles to get the best beauty products for the summer.
Summer is already here and that could only mean one thing: the sun. Sure we could do lots of fun things under the sun but at the same time while we are enjoying, we may also be a victim of its harmful UV rays. That is why it is important to know all the summer beauty products that you could use in order to prevent damage to our skin, lips, and hair.
These summer beauty products could easily be bought in the market, most of them are available on drugstores, shopping malls, and groceries. You do not have to spend that much on these beauty products that are very useful for the summer season.
Rummage The Aisles
One of the best and a must-have beauty product for the summer is the lip balm which not only makes your lips soft and moist, but they also protect your lips from being dry and wrinkled up brought about by the wind and the damaging rays of the sun. When buying a lip balm, choose the one that has an ample amount of SPF protection like SPF 15 to 30 to shield your lips from the exposure to harmful rays. A good brand of lip balm that has SPF 15 is ChapStick which is readily available on your leading drugstores and groceries. They usually come in different flavors and colors and only costs less than two or three dollars.
To protect your hair from damaging especially when under the sun, the best beauty product for your hair is the Pantene Pro-V Restorative Shampoo and Conditioner for Frizz Control. It helps lock in moisture, targets damage spots and repairs them, prevent flyaway, and stops frizz by sealing out humidity and locking the natural moisture of your hair. When used every day, you are guaranteed to have the silkiest and softest hair for the summer. They are available at leading drugstores, retail stores, and groceries and priced for less than five dollars each.
Lastly, summer would not be complete without our use of beauty products like a moisturizer and lotion that has a certain amount of SPF protection to shield our skin from the damaging rays of the sun. These moisturizers and lotions with SPF not only moisturize our skin but also help us prevent wrinkles and aging lines as well as skin cancer. The best moisturizer for the face is the Aveeno Daily Moisturizer with SPF 30 for the whole body and the Aveeno Positively Radiant Moisturizer with SPF 30 among the endless list of moisturizers and lotions. They are also available at leading drugstores and groceries and priced reasonably at less than fifteen dollars.
So what are you waiting for? Go to your nearest drugstore or grocery and rummage the aisles to get the best beauty products for the summer.
Acne Vulgaris - Definition, Causes, Symptoms and Treatment
Acne Vulgaris - Definition, Causes, Symptoms and Treatment By: Juliet Cohen
Acne vulgaris and acne is a skin problem. Some people call it blackheads, whiteheads, pimples, or zits. Acne vulgaris is an inflammatory disease of the skin.. Acne has been implicated in psychiatric and psychological processes more than most other dermatological conditions. Most young people get at least mild acne. It usually gets better after the teen years. But many adult women do have acne in the days before their menstrual periods. Acne is most common in teenagers, but it can happen at an age, even as an infant. Three out of four teenagers have acne to some extent, probably caused by hormonal changes that stimulate oil production. However, people in their 30s and 40s may also have acne. Acne vulgaris affects the areas of skin with the densest population of sebaceous follicles; these areas include the face, the upper part of the chest, and the back The condition is most common in puberty. It is considered an abnormal response to normal levels of the male hormone testosterone. The response for most people diminishes over time and acne thus tends to disappear, or at least decrease, after one reaches his or her early twenties. There is, however, no way to predict how long it will take for it to disappear entirely, and some individuals will continue to suffer from acne decades later, into their thirties and forties and even beyond.
Inflammatory acne is the result of the host response to the follicular inhabitant Propionibacterium acnes. Symptoms of Acne Vulgaris include whiteheads, blackheads, and pimples. Redness around the skin eruptions and Scarring of the skin. Pimples that are large and deep are called cystic lesions. These can be painful if they get infected. Acne vulgaris affects 85-100% of people at some time during their lives. Acne vulgaris may be present in the first few weeks and months of life when a newborn is still under the influence of maternal hormones and when the androgen-producing portion of the adrenal gland is disproportionately large. This neonatal acne resolves spontaneously. Acne starts when oil and dead skin cells clog the skin's pores. If germs get into the pores, the result can be swelling, redness, and pus. See a picture of how pimples form. Adolescent acne usually begins prior to the onset of puberty, when the adrenal gland begins to produce and release more androgen hormone.
Acne vulgaris is caused oil and dead skin cells clog the skin's pores. Acne vulgaris may also be influenced by genetic factors. Hormone-driven over-production of sebum as the main contributing factor of acne. Some cosmetic agents and hair pomades may worsen acne. Congenital adrenal hyperplasia, polycystic ovary syndrome, and other endocrine disorders with excess androgens may trigger the development of acne vulgaris. Medications that can promote acne include steroids, lithium, some antiepileptics, and iodides. Seafood often contains relatively high levels of iodine. Iodine is known to make existing acne worse but there is probably not enough to cause an acne outbreak. Still, people who are prone to acne may want to avoid excessive consumption of foods high in iodine. Chocolate, french fries, potato chips and sugar, among others, affect acne. A high GI (glycemic index) diet that causes sharp rises in blood sugar worsens acne. Masturbation causes acne and, conversely, that celibacy can cure it. True acne vulgaris in adults may be a feature of an underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or the rare Cushing's syndrome.
Acne treatment depends on whether you have a mild, moderate or severe form. There are many treatment of Acne vulgaris. Azelaic acid was originally used to treat brown spots/hyperpigmentation. It is useful for comedonal acne as well as mild to moderate inflammatory acne. Erythromycin and clindamycin are excellent topical antibacterial medications that are available as pads, solutions, lotions, and gels. Benzoy peroxide products are also effective against P acnes. Oral antibiotics (taken by mouth) such as minocycline, doxycycline, and tetracycline and hormonal therapies including oral contraceptives are also be used effectively. Speaking successful treatments give little improvement within the first week or two; and then the acne decreases over approximately 3 months, after which the improvement starts to flatten out. Treatments that promise improvements within 2 weeks are likely to be largely disappointing. Short bursts of cortisone, quick bursts of antibiotics and many of the laser therapies offer a quick reduction in the redness, swelling and inflammation when used correctly, but none of these empty the pore of all the materials that trigger the inflammation.
Acne vulgaris and acne is a skin problem. Some people call it blackheads, whiteheads, pimples, or zits. Acne vulgaris is an inflammatory disease of the skin.. Acne has been implicated in psychiatric and psychological processes more than most other dermatological conditions. Most young people get at least mild acne. It usually gets better after the teen years. But many adult women do have acne in the days before their menstrual periods. Acne is most common in teenagers, but it can happen at an age, even as an infant. Three out of four teenagers have acne to some extent, probably caused by hormonal changes that stimulate oil production. However, people in their 30s and 40s may also have acne. Acne vulgaris affects the areas of skin with the densest population of sebaceous follicles; these areas include the face, the upper part of the chest, and the back The condition is most common in puberty. It is considered an abnormal response to normal levels of the male hormone testosterone. The response for most people diminishes over time and acne thus tends to disappear, or at least decrease, after one reaches his or her early twenties. There is, however, no way to predict how long it will take for it to disappear entirely, and some individuals will continue to suffer from acne decades later, into their thirties and forties and even beyond.
Inflammatory acne is the result of the host response to the follicular inhabitant Propionibacterium acnes. Symptoms of Acne Vulgaris include whiteheads, blackheads, and pimples. Redness around the skin eruptions and Scarring of the skin. Pimples that are large and deep are called cystic lesions. These can be painful if they get infected. Acne vulgaris affects 85-100% of people at some time during their lives. Acne vulgaris may be present in the first few weeks and months of life when a newborn is still under the influence of maternal hormones and when the androgen-producing portion of the adrenal gland is disproportionately large. This neonatal acne resolves spontaneously. Acne starts when oil and dead skin cells clog the skin's pores. If germs get into the pores, the result can be swelling, redness, and pus. See a picture of how pimples form. Adolescent acne usually begins prior to the onset of puberty, when the adrenal gland begins to produce and release more androgen hormone.
Acne vulgaris is caused oil and dead skin cells clog the skin's pores. Acne vulgaris may also be influenced by genetic factors. Hormone-driven over-production of sebum as the main contributing factor of acne. Some cosmetic agents and hair pomades may worsen acne. Congenital adrenal hyperplasia, polycystic ovary syndrome, and other endocrine disorders with excess androgens may trigger the development of acne vulgaris. Medications that can promote acne include steroids, lithium, some antiepileptics, and iodides. Seafood often contains relatively high levels of iodine. Iodine is known to make existing acne worse but there is probably not enough to cause an acne outbreak. Still, people who are prone to acne may want to avoid excessive consumption of foods high in iodine. Chocolate, french fries, potato chips and sugar, among others, affect acne. A high GI (glycemic index) diet that causes sharp rises in blood sugar worsens acne. Masturbation causes acne and, conversely, that celibacy can cure it. True acne vulgaris in adults may be a feature of an underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or the rare Cushing's syndrome.
Acne treatment depends on whether you have a mild, moderate or severe form. There are many treatment of Acne vulgaris. Azelaic acid was originally used to treat brown spots/hyperpigmentation. It is useful for comedonal acne as well as mild to moderate inflammatory acne. Erythromycin and clindamycin are excellent topical antibacterial medications that are available as pads, solutions, lotions, and gels. Benzoy peroxide products are also effective against P acnes. Oral antibiotics (taken by mouth) such as minocycline, doxycycline, and tetracycline and hormonal therapies including oral contraceptives are also be used effectively. Speaking successful treatments give little improvement within the first week or two; and then the acne decreases over approximately 3 months, after which the improvement starts to flatten out. Treatments that promise improvements within 2 weeks are likely to be largely disappointing. Short bursts of cortisone, quick bursts of antibiotics and many of the laser therapies offer a quick reduction in the redness, swelling and inflammation when used correctly, but none of these empty the pore of all the materials that trigger the inflammation.
The long and short of a story - Rhinoplasty
The long and short of a story - Rhinoplasty By: Ihab Kharma
How would you go about deciding your surgeon? It is an important decision of your life; you definitely don’t want anything to go wrong. You will want to make sure that you choose the best in your budget. Rhinoplasty is a surgery performed to reshape the nose. It can help you reduce or increase the size of your nose, change the tip or the bridge, or even change the angle between your nose and the upper lip. Changes in the structure of the nose can make a big difference to your face. If I had to go through this surgery I think pictures of patients who have gone through the surgery would be my ideal stop. How a person looked before and the difference after the surgery would say the real story. Though it is not always about correcting the defect for perfection, there are other reasons like birth defects which could cause breathing problems for someone to opt for this reconstructive surgery.
Moving away from the technicalities of rhinoplasty or any cosmetic surgery for that matter, I personally feel there is this certain charm to a person with a slight imperfection. Sometimes correcting that takes away that special feeling. Of course eventually it’s all about your confidence. On superstitious grounds people of old school of thought feel that if they change the imperfection they are letting go of all their good luck. Today it’s all about how you feel.
Rhinoplasty has become a common reward for passing college entrance exams. Some even undergo surgery two or three times - at a fraction of the cost of Western procedures - to perfect their profiles framed by the ever-present hijabs, or scarfs, they must wear. I had to just mention this in this article which is by the Chicago Tribune. We really are not aware of the Iranian culture. This just goes to show how far our technology has come and at the pace its moving. There are some of us who would think and think and rethink before taking the plunge and opting for a plastic surgery if its just for a ‘look good’ or ‘feel good’ factor. But of course the above contradicts our thought and tells us that people sometimes even get it done to overcome boredom. What is happening?
The Plastic Surgery Institute of California has qualified plastic surgeons, of course, but what makes them different is they take you through the procedure with sensitivity. They will explain the technique and will also tell you about the anesthesia they will use. They hold your hand throughout the procedure right from the preparations to the post op care.
With our fast moving pace it is not surprising to find teenagers today also opting for these reconstructive surgeries. Their idols are models, and they think to ‘look good’ one must look like a model. It is important that parents have regular discussions with their children and get to know their mind frames. Though today we also have very good weekly magazines which cater to a specific age group and are very informative. These magazines are good reads for teens who need to read for themselves the pros and cons of these surgeries. They need to understand that looking good is not only about perfection or a 10/10 body.
For more info visit us at http://www.plasticsurgeryinstituteofcalifornia.com
How would you go about deciding your surgeon? It is an important decision of your life; you definitely don’t want anything to go wrong. You will want to make sure that you choose the best in your budget. Rhinoplasty is a surgery performed to reshape the nose. It can help you reduce or increase the size of your nose, change the tip or the bridge, or even change the angle between your nose and the upper lip. Changes in the structure of the nose can make a big difference to your face. If I had to go through this surgery I think pictures of patients who have gone through the surgery would be my ideal stop. How a person looked before and the difference after the surgery would say the real story. Though it is not always about correcting the defect for perfection, there are other reasons like birth defects which could cause breathing problems for someone to opt for this reconstructive surgery.
Moving away from the technicalities of rhinoplasty or any cosmetic surgery for that matter, I personally feel there is this certain charm to a person with a slight imperfection. Sometimes correcting that takes away that special feeling. Of course eventually it’s all about your confidence. On superstitious grounds people of old school of thought feel that if they change the imperfection they are letting go of all their good luck. Today it’s all about how you feel.
Rhinoplasty has become a common reward for passing college entrance exams. Some even undergo surgery two or three times - at a fraction of the cost of Western procedures - to perfect their profiles framed by the ever-present hijabs, or scarfs, they must wear. I had to just mention this in this article which is by the Chicago Tribune. We really are not aware of the Iranian culture. This just goes to show how far our technology has come and at the pace its moving. There are some of us who would think and think and rethink before taking the plunge and opting for a plastic surgery if its just for a ‘look good’ or ‘feel good’ factor. But of course the above contradicts our thought and tells us that people sometimes even get it done to overcome boredom. What is happening?
The Plastic Surgery Institute of California has qualified plastic surgeons, of course, but what makes them different is they take you through the procedure with sensitivity. They will explain the technique and will also tell you about the anesthesia they will use. They hold your hand throughout the procedure right from the preparations to the post op care.
With our fast moving pace it is not surprising to find teenagers today also opting for these reconstructive surgeries. Their idols are models, and they think to ‘look good’ one must look like a model. It is important that parents have regular discussions with their children and get to know their mind frames. Though today we also have very good weekly magazines which cater to a specific age group and are very informative. These magazines are good reads for teens who need to read for themselves the pros and cons of these surgeries. They need to understand that looking good is not only about perfection or a 10/10 body.
For more info visit us at http://www.plasticsurgeryinstituteofcalifornia.com
Get a dazzling smile with Best teeth whitening methods
Get a dazzling smile with Best teeth whitening methods By: Brad Taylor
Do you want a dazzling dream smile? What a naive question would it be to ask of anyone! Everyone’s answer to this question would always be a big ‘YES’ but the question remains unanswered that how you can get a dazzling dream smile? Best teeth whitening is the way which can make your smile attractive as never before. Best teeth whitening procedures are what most people desire and aspire to acquire almost as a craze worldwide these days.
Teeth enamel discolors due to age, tea, coffee, smoking, and intrinsic staining tetracycline. These lifestyle issues not only discolor your teeth but also affect your overall personality. Teeth whitening are ideal for people who have healthy, unrestored teeth (no fillings) and gums. Individuals with yellow tones to their teeth respond best. But all cosmetic procedure is not recommended for everyone; in such case the most important thing is to choose the best teeth whitening.
There is long list of best teeth whitening systems available in market which can make your smile more precious. Best teeth whitening systems available in market are whitening toothpastes, whitening strips and gels and other tooth whitening systems. In the range of whitening toothpastes all toothpastes help remove surface stains because they have mild abrasives. Some whitening toothpastes contain gentle polishing or chemical agents that provide additional stain removal effectiveness. Whitening toothpastes can help remove surface stains only and do not contain bleach; over-the-counter and professional whitening products contain hydrogen peroxide (a bleaching substance) that helps remove stains on the tooth surface as well as stains deep in the tooth. Whitening toothpastes are considered as the best teeth whitening procedure for those who don’t get much time to take care of their teeth as they don’t demand much time and extra attention.
Tray based tooth whitening is the best teeth whitening system for those who have darker stains and are seeking to have perfectly whitened teeth. This best teeth whitening system can be purchased either over-the-counter or from your dentist. It involves filling a mouth guard-like tray with a gel whitening solution – which contains a peroxide-bleaching agent. You will have to wear a tray for a period of time, generally from a couple hours a day to every day during the night for up to 4 weeks and even longer. Duration of wearing the tray depends on the degree of staining and desired level of whitening. This is also one of the best teeeth whitening systems available in market. Though it is an uncomfortable process but its results are great and are capable of giving you a brighter and whiter smile.
It is really confusing to choose the best teeth whitening system to suit your dental requirements. The only thing that you should consider before deciding for whitening treatment and that is to consult your dentist and choose the suitable and effective one for teeth whitening.
Smile is the biggest asset it can add more value to your personality. Don’t let your pale and stained teeth create embarassing moments for you and select the best teeth whitening for you.
Do you want a dazzling dream smile? What a naive question would it be to ask of anyone! Everyone’s answer to this question would always be a big ‘YES’ but the question remains unanswered that how you can get a dazzling dream smile? Best teeth whitening is the way which can make your smile attractive as never before. Best teeth whitening procedures are what most people desire and aspire to acquire almost as a craze worldwide these days.
Teeth enamel discolors due to age, tea, coffee, smoking, and intrinsic staining tetracycline. These lifestyle issues not only discolor your teeth but also affect your overall personality. Teeth whitening are ideal for people who have healthy, unrestored teeth (no fillings) and gums. Individuals with yellow tones to their teeth respond best. But all cosmetic procedure is not recommended for everyone; in such case the most important thing is to choose the best teeth whitening.
There is long list of best teeth whitening systems available in market which can make your smile more precious. Best teeth whitening systems available in market are whitening toothpastes, whitening strips and gels and other tooth whitening systems. In the range of whitening toothpastes all toothpastes help remove surface stains because they have mild abrasives. Some whitening toothpastes contain gentle polishing or chemical agents that provide additional stain removal effectiveness. Whitening toothpastes can help remove surface stains only and do not contain bleach; over-the-counter and professional whitening products contain hydrogen peroxide (a bleaching substance) that helps remove stains on the tooth surface as well as stains deep in the tooth. Whitening toothpastes are considered as the best teeth whitening procedure for those who don’t get much time to take care of their teeth as they don’t demand much time and extra attention.
Tray based tooth whitening is the best teeth whitening system for those who have darker stains and are seeking to have perfectly whitened teeth. This best teeth whitening system can be purchased either over-the-counter or from your dentist. It involves filling a mouth guard-like tray with a gel whitening solution – which contains a peroxide-bleaching agent. You will have to wear a tray for a period of time, generally from a couple hours a day to every day during the night for up to 4 weeks and even longer. Duration of wearing the tray depends on the degree of staining and desired level of whitening. This is also one of the best teeeth whitening systems available in market. Though it is an uncomfortable process but its results are great and are capable of giving you a brighter and whiter smile.
It is really confusing to choose the best teeth whitening system to suit your dental requirements. The only thing that you should consider before deciding for whitening treatment and that is to consult your dentist and choose the suitable and effective one for teeth whitening.
Smile is the biggest asset it can add more value to your personality. Don’t let your pale and stained teeth create embarassing moments for you and select the best teeth whitening for you.
The Long and short of a story-Rhinoplasty
The long and short of a story - Rhinoplasty By: Ihab Kharma
How would you go about deciding your surgeon? It is an important decision of your life; you definitely don’t want anything to go wrong. You will want to make sure that you choose the best in your budget. Rhinoplasty is a surgery performed to reshape the nose. It can help you reduce or increase the size of your nose, change the tip or the bridge, or even change the angle between your nose and the upper lip. Changes in the structure of the nose can make a big difference to your face. If I had to go through this surgery I think pictures of patients who have gone through the surgery would be my ideal stop. How a person looked before and the difference after the surgery would say the real story. Though it is not always about correcting the defect for perfection, there are other reasons like birth defects which could cause breathing problems for someone to opt for this reconstructive surgery.
Moving away from the technicalities of rhinoplasty or any cosmetic surgery for that matter, I personally feel there is this certain charm to a person with a slight imperfection. Sometimes correcting that takes away that special feeling. Of course eventually it’s all about your confidence. On superstitious grounds people of old school of thought feel that if they change the imperfection they are letting go of all their good luck. Today it’s all about how you feel.
Rhinoplasty has become a common reward for passing college entrance exams. Some even undergo surgery two or three times - at a fraction of the cost of Western procedures - to perfect their profiles framed by the ever-present hijabs, or scarfs, they must wear. I had to just mention this in this article which is by the Chicago Tribune. We really are not aware of the Iranian culture. This just goes to show how far our technology has come and at the pace its moving. There are some of us who would think and think and rethink before taking the plunge and opting for a plastic surgery if its just for a ‘look good’ or ‘feel good’ factor. But of course the above contradicts our thought and tells us that people sometimes even get it done to overcome boredom. What is happening?
The Plastic Surgery Institute of California has qualified plastic surgeons, of course, but what makes them different is they take you through the procedure with sensitivity. They will explain the technique and will also tell you about the anesthesia they will use. They hold your hand throughout the procedure right from the preparations to the post op care.
With our fast moving pace it is not surprising to find teenagers today also opting for these reconstructive surgeries. Their idols are models, and they think to ‘look good’ one must look like a model. It is important that parents have regular discussions with their children and get to know their mind frames. Though today we also have very good weekly magazines which cater to a specific age group and are very informative. These magazines are good reads for teens who need to read for themselves the pros and cons of these surgeries. They need to understand that looking good is not only about perfection or a 10/10 body.
For more info visit us at http://www.plasticsurgeryinstituteofcalifornia.com
How would you go about deciding your surgeon? It is an important decision of your life; you definitely don’t want anything to go wrong. You will want to make sure that you choose the best in your budget. Rhinoplasty is a surgery performed to reshape the nose. It can help you reduce or increase the size of your nose, change the tip or the bridge, or even change the angle between your nose and the upper lip. Changes in the structure of the nose can make a big difference to your face. If I had to go through this surgery I think pictures of patients who have gone through the surgery would be my ideal stop. How a person looked before and the difference after the surgery would say the real story. Though it is not always about correcting the defect for perfection, there are other reasons like birth defects which could cause breathing problems for someone to opt for this reconstructive surgery.
Moving away from the technicalities of rhinoplasty or any cosmetic surgery for that matter, I personally feel there is this certain charm to a person with a slight imperfection. Sometimes correcting that takes away that special feeling. Of course eventually it’s all about your confidence. On superstitious grounds people of old school of thought feel that if they change the imperfection they are letting go of all their good luck. Today it’s all about how you feel.
Rhinoplasty has become a common reward for passing college entrance exams. Some even undergo surgery two or three times - at a fraction of the cost of Western procedures - to perfect their profiles framed by the ever-present hijabs, or scarfs, they must wear. I had to just mention this in this article which is by the Chicago Tribune. We really are not aware of the Iranian culture. This just goes to show how far our technology has come and at the pace its moving. There are some of us who would think and think and rethink before taking the plunge and opting for a plastic surgery if its just for a ‘look good’ or ‘feel good’ factor. But of course the above contradicts our thought and tells us that people sometimes even get it done to overcome boredom. What is happening?
The Plastic Surgery Institute of California has qualified plastic surgeons, of course, but what makes them different is they take you through the procedure with sensitivity. They will explain the technique and will also tell you about the anesthesia they will use. They hold your hand throughout the procedure right from the preparations to the post op care.
With our fast moving pace it is not surprising to find teenagers today also opting for these reconstructive surgeries. Their idols are models, and they think to ‘look good’ one must look like a model. It is important that parents have regular discussions with their children and get to know their mind frames. Though today we also have very good weekly magazines which cater to a specific age group and are very informative. These magazines are good reads for teens who need to read for themselves the pros and cons of these surgeries. They need to understand that looking good is not only about perfection or a 10/10 body.
For more info visit us at http://www.plasticsurgeryinstituteofcalifornia.com
วันอังคารที่ 3 กรกฎาคม พ.ศ. 2550
Five Easy Guidelines For Acne Skin Care
Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-ag
Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you’re going to need a significant acne skin care.Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin’s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You’ll see the improvement later, which usually takes several weeks.3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don’t forget to drink a lot of water since it helps bring out toxin from the body.You see from the above guidelines that there’s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.
About the Author
Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, thats why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com
Get Free Content at ContentMart.com
Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you’re going to need a significant acne skin care.Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin’s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You’ll see the improvement later, which usually takes several weeks.3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don’t forget to drink a lot of water since it helps bring out toxin from the body.You see from the above guidelines that there’s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.
About the Author
Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, thats why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com
Get Free Content at ContentMart.com
Natural Skin Care
You work hard to eat a healthy diet and exercise regularly. You know that organic foods can help you avoid ingesting nasty hormones and chemical
You work hard to eat a healthy diet and exercise regularly. You know that organic foods can help you avoid ingesting nasty hormones and chemicals but did you know that these toxins are creeping into your system in other ways? Your moisturizers, eye creams, and make up may seem harmless, but check out the labels and you'll find a laundry list of tongue-twisting ingredients, many of which could be hazardous to your health. In a recent survey, conducted by Health, eighty three percent of responding consumers indicated that they would rather use all natural body products. The skin care industry is responding to this demand. The natural and organic skin care product sector has seen a growth of thirty nine percent over the last year. Some of these products may claim to be all-natural, while still containing a slew of chemicals and toxins. Here's what you need to know about natural skin care and how to determine if the product you are using is free of harmful chemicals.
Why Choose Natural Skin Care Products?
There is approximately six pounds of skin on your body which provides a porous membrane into your system. Dirt, dust, pollutants, and other environmental pollutants enter the body through the skin, providing a more significant gateway to your system than food. The National Institute of Occupational Safety and Health (NIOSH) found that 884 chemicals used in personal care products and cosmetics are known to be toxic. And a recent Canadian study in Pediatric Drugs found cosmetic and personal care products as the most common cause of unintentional poisonings of kids under six.
The chemicals and toxins found in most commercial skin care products also have a detrimental effect on the environment, although this effect is just beginning to be understood. In March, a team of US Geological Survey scientists showed that a variety of chemicals from personal care products were among 95 wastewater contaminants found in US waterways.
Why poison yourself and the environment with toxic chemicals and pollutants? Natural skin care products are healthier for you, for your skin, and for the environment. But many products may claim to be all-natural while still containing a number of harmful ingredients. Make sure you read and understand the product label to ensure that the product your using is as natural as it claims to be.
Reading the Ingredients Label
Organic personal care manufacturing needs strict standards and enforcement in order to be effective. Currently, some manufacturers claim their products are organic merely as a marketing gimmick. One look at their products ingredients clearly suggests otherwise. Only by tying organic beauty care closely to the National Organic Program standards can the “lifestyle” marketed by the manufacturers represent the values at the core of organic agriculture.
The Food and Drug Administration (FDA) classifies cosmetics into 13 categories, but it does not regulate them. According to the FDA, “A cosmetic manufacturer may use any ingredient or raw material and market the final product without government approval.” Seven toxins are banned, but many more known toxins and carcinogens are allowed in cosmetic formulations. Less than one percent of the FDA’s budget is for the evaluation of skin care products.
Many commercial skin care products have been regularly found to contain toxic chemicals. Surprisingly, most personal care products are not tested for health and safety. And because the FDA does not regulate skin care manufacturers, questionable ingredients often make their way into their formulas. These ingredients may seem harmless in the short-term, but their chemical components are stored in the fatty tissues of the body where they accumulate and magnify over time.
Cosmetics and personal care products are marketed based on the quality and content of their formulas. Many products claim to be filled with expensive vitamins, oils, and perfumes. Others claim to utilize an all-natural formula. But how can you be sure that the products you buy actually contain the ingredients they claim to have? Read the label, right? But unless you happen to be a scientist or chemist, the ingredient list on most cosmetics and personal care products will look like a long list of mind-numbing, tongue-twisting names.
This is where natural and organic skin care products should stand out. If a product claims to be all natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first. Scrutinize the first several listings in the product to be sure that they are the natural ingredients you are looking for. If a skin care product contains an ingredient that you are unsure about, write down it's name and do a little research. A quick online search should reveal it's true nature. As a consumer, you need to be on the look out for chemicals and toxic ingredients that can be harmful to your skin and your body. You would not even think about eating a food that contained chemicals or cancer causing agents. Don't let these toxins enter your system through your beauty product either!
For more information on natural skin care and make-up go to http://www.skin-care-support.org
ABOUT THE AUTHOR Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
Get Free Content at ContentMart.com
You work hard to eat a healthy diet and exercise regularly. You know that organic foods can help you avoid ingesting nasty hormones and chemicals but did you know that these toxins are creeping into your system in other ways? Your moisturizers, eye creams, and make up may seem harmless, but check out the labels and you'll find a laundry list of tongue-twisting ingredients, many of which could be hazardous to your health. In a recent survey, conducted by Health, eighty three percent of responding consumers indicated that they would rather use all natural body products. The skin care industry is responding to this demand. The natural and organic skin care product sector has seen a growth of thirty nine percent over the last year. Some of these products may claim to be all-natural, while still containing a slew of chemicals and toxins. Here's what you need to know about natural skin care and how to determine if the product you are using is free of harmful chemicals.
Why Choose Natural Skin Care Products?
There is approximately six pounds of skin on your body which provides a porous membrane into your system. Dirt, dust, pollutants, and other environmental pollutants enter the body through the skin, providing a more significant gateway to your system than food. The National Institute of Occupational Safety and Health (NIOSH) found that 884 chemicals used in personal care products and cosmetics are known to be toxic. And a recent Canadian study in Pediatric Drugs found cosmetic and personal care products as the most common cause of unintentional poisonings of kids under six.
The chemicals and toxins found in most commercial skin care products also have a detrimental effect on the environment, although this effect is just beginning to be understood. In March, a team of US Geological Survey scientists showed that a variety of chemicals from personal care products were among 95 wastewater contaminants found in US waterways.
Why poison yourself and the environment with toxic chemicals and pollutants? Natural skin care products are healthier for you, for your skin, and for the environment. But many products may claim to be all-natural while still containing a number of harmful ingredients. Make sure you read and understand the product label to ensure that the product your using is as natural as it claims to be.
Reading the Ingredients Label
Organic personal care manufacturing needs strict standards and enforcement in order to be effective. Currently, some manufacturers claim their products are organic merely as a marketing gimmick. One look at their products ingredients clearly suggests otherwise. Only by tying organic beauty care closely to the National Organic Program standards can the “lifestyle” marketed by the manufacturers represent the values at the core of organic agriculture.
The Food and Drug Administration (FDA) classifies cosmetics into 13 categories, but it does not regulate them. According to the FDA, “A cosmetic manufacturer may use any ingredient or raw material and market the final product without government approval.” Seven toxins are banned, but many more known toxins and carcinogens are allowed in cosmetic formulations. Less than one percent of the FDA’s budget is for the evaluation of skin care products.
Many commercial skin care products have been regularly found to contain toxic chemicals. Surprisingly, most personal care products are not tested for health and safety. And because the FDA does not regulate skin care manufacturers, questionable ingredients often make their way into their formulas. These ingredients may seem harmless in the short-term, but their chemical components are stored in the fatty tissues of the body where they accumulate and magnify over time.
Cosmetics and personal care products are marketed based on the quality and content of their formulas. Many products claim to be filled with expensive vitamins, oils, and perfumes. Others claim to utilize an all-natural formula. But how can you be sure that the products you buy actually contain the ingredients they claim to have? Read the label, right? But unless you happen to be a scientist or chemist, the ingredient list on most cosmetics and personal care products will look like a long list of mind-numbing, tongue-twisting names.
This is where natural and organic skin care products should stand out. If a product claims to be all natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first. Scrutinize the first several listings in the product to be sure that they are the natural ingredients you are looking for. If a skin care product contains an ingredient that you are unsure about, write down it's name and do a little research. A quick online search should reveal it's true nature. As a consumer, you need to be on the look out for chemicals and toxic ingredients that can be harmful to your skin and your body. You would not even think about eating a food that contained chemicals or cancer causing agents. Don't let these toxins enter your system through your beauty product either!
For more information on natural skin care and make-up go to http://www.skin-care-support.org
ABOUT THE AUTHOR Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
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Skin Care Enhance Your Pretty Look
Who doesn’t want to look beautiful? Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. Wheth
Who doesn’t want to look beautiful? Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. Whether we like it or not, beauty does seem to affect the ease and success of an individual's life. That’s why no body wants to look pale, unhealthy and dull. Perfect beauty is absolutely what you and all women desire. You can feel good about yourself if you have good look. Thus, skin care, hair care, and other beauty treatments should be on your program then. You will need some tips in order to make them successful. Here are some skin care treatment tips, given free just for you! Tips for Perfect Beauty There is no doubt that your skin needs special treatment since it is the body’s largest organ. You may not know how to take good care of your skin, how frequent you should do it, and so on. Keeping the skin moist, elastic, and smooth is one of the best ways of skin care treatment. Look at these helpful tips below:1. The first thing you must know about skin care treatment is to do it regularly. You can start it from the very easy way, like washing your hands and face with a natural soap or cleanser. 2. Which type of skin do you have? Dry, normal, or oily skin? Get to know your type and use appropriate skin care products for the treatment. Consult with your beautician if you’re not sure about it. 3. Eat lots of healthy foods, namely fresh fruits and vegetables which act as great antioxidants. They are substances that prevent damage in the body caused by free radicals. Strawberries, cranberries, blueberries, tuna, and mostly seafood, as well as onions, garlic, and broccoli are great sources of food high in antioxidant.4. Avoid smoking and stay away from alcohol. They are real skin enemies since they create wrinkles to your skin and making it dry. 5. Carry out proper treatments for your skin: clean your skin with water and free-chemicals cleansing products everyday, scrub your skin regularly to remove dead cells and smooth the skin, and moisturize it with skin lotion and cream containing high amount of vitamin E. Those tips above are actually only a few of numerous skin treatments. You should maintain your youthful looks by always giving good care of your skin. Consuming vitamins and supplements is also a good way to do it. Don’t forget to drink a lot of water and exercise regularly! Have a healthy skin, and of course a healthy living! About the author:Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that’s why her object features practical articles and tips on Skin Care, Hair Care, and more. To discover more of her advice, visit http://www.myskincareonline.comand http://www.myhaircareguide.com
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Who doesn’t want to look beautiful? Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. Whether we like it or not, beauty does seem to affect the ease and success of an individual's life. That’s why no body wants to look pale, unhealthy and dull. Perfect beauty is absolutely what you and all women desire. You can feel good about yourself if you have good look. Thus, skin care, hair care, and other beauty treatments should be on your program then. You will need some tips in order to make them successful. Here are some skin care treatment tips, given free just for you! Tips for Perfect Beauty There is no doubt that your skin needs special treatment since it is the body’s largest organ. You may not know how to take good care of your skin, how frequent you should do it, and so on. Keeping the skin moist, elastic, and smooth is one of the best ways of skin care treatment. Look at these helpful tips below:1. The first thing you must know about skin care treatment is to do it regularly. You can start it from the very easy way, like washing your hands and face with a natural soap or cleanser. 2. Which type of skin do you have? Dry, normal, or oily skin? Get to know your type and use appropriate skin care products for the treatment. Consult with your beautician if you’re not sure about it. 3. Eat lots of healthy foods, namely fresh fruits and vegetables which act as great antioxidants. They are substances that prevent damage in the body caused by free radicals. Strawberries, cranberries, blueberries, tuna, and mostly seafood, as well as onions, garlic, and broccoli are great sources of food high in antioxidant.4. Avoid smoking and stay away from alcohol. They are real skin enemies since they create wrinkles to your skin and making it dry. 5. Carry out proper treatments for your skin: clean your skin with water and free-chemicals cleansing products everyday, scrub your skin regularly to remove dead cells and smooth the skin, and moisturize it with skin lotion and cream containing high amount of vitamin E. Those tips above are actually only a few of numerous skin treatments. You should maintain your youthful looks by always giving good care of your skin. Consuming vitamins and supplements is also a good way to do it. Don’t forget to drink a lot of water and exercise regularly! Have a healthy skin, and of course a healthy living! About the author:Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that’s why her object features practical articles and tips on Skin Care, Hair Care, and more. To discover more of her advice, visit http://www.myskincareonline.comand http://www.myhaircareguide.com
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Body and Facial Skin Care during Winter
Are you having trouble with maintaining your skin care during the the harsh winter season? Welcome to the club! But do not fret since there are still
Are you having trouble with maintaining your skin care during the the harsh winter season? Welcome to the club! But do not fret since there are still very practical ways for a perfect skin care even during winter.
The activities of your mind and body are governed by three psycho-physiological energies known as Vata, Pitta and Kapha, as per the philosophies of ayurveda. Having perfet balance of this three energies is important for your good health. Once even one of these energies became imbalanced, your health may suffer.Further, these three energies are associated with a season. Vata, which qualities are dry, rough and cool, rides higher than usual in most people’s physiologies during winter. Once mid-October to mid-February comes, Vata begin to show signs into people’s physiologies. This is the time when we feel that our skin is dry and flaky. We feel the experience of having disappointingly chapped lips and dry, brittle hair. So, once these manifestations begin to annoy you, you will soon experience more aggravating conditions. Your skin may be the worse hit.This is the time when you should be “armed” with the knowledge of important ways to keep Vata dosha in balance. These ways will prevent Vata-associated skin problems that may occur during the winter season. So take not of the following and be well-guided:1.Do not expose your skin to freezing temperatures and drying cold winds that are usually the elements brought about by the harsh winter. You can prevent exposure by dressing warmly in layers and wearing a hat, scarf and gloves whenever you have to go out during cold weathers. Natural lip balm should be used to protect your lips from drying. If you have none available, a light layer of ghee or clarified better will do.2.Using a rich, natural moisturizer will protect your facial skin from cold winds and dry air of heaters. You can apply this at least twice a day. Remember to apply it after cleansing though.3.If you have a naturally dry facial and body skin, give it additional lipid support by doing oil replenishment about three or four times a week. A nourishing base oil like almond can be a good option. 4.During winter, do a routine pre-bath warm oil self-massage to keep your skin silky smooth and tones the muscles. It will also help to calm nerves and aid in circulation. Almond or sesame oil are very much recommended for use in this kind of massage.5.To prevent the dryness and cracking of your feet’s skin, which tends to occur more during winter, give your feet a relaxing soak at night about three times a week. You can use a large, wide-mouthed bowl with warm water for a quick foot bath. Then, rub herbal lotion, some shea butter or almond oil on your feet after the soak. 6.if your skin is very dry, it is not recommended to bathe more than once a day. Warm water is ideal temperature for a bathe or shower and it is gentler for the skin. Do not use very hot water.Aside from these skin care tactics, eating the right foods that would help in nourishing the skin and drinking lots of water are among the best and original ways of facial and body skin care. By doing a holistic approach in caring for your skin, you will surely get the best results. -30- For comments and inquiries about the article visit http://www.facialskincareproducts.net/
About the Author
Kay Zetkin is the author name used by Lala C. Ballatan. She discovered the pleasure of writing through her daily journals as a teen-ager. For her, writing is an effective tool to express your viewpoints... To write is already to choose, thus, writing should be done along with a critical mind and a caring soul. She hopes to become more professional, skilled and mature in her craft.
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Are you having trouble with maintaining your skin care during the the harsh winter season? Welcome to the club! But do not fret since there are still very practical ways for a perfect skin care even during winter.
The activities of your mind and body are governed by three psycho-physiological energies known as Vata, Pitta and Kapha, as per the philosophies of ayurveda. Having perfet balance of this three energies is important for your good health. Once even one of these energies became imbalanced, your health may suffer.Further, these three energies are associated with a season. Vata, which qualities are dry, rough and cool, rides higher than usual in most people’s physiologies during winter. Once mid-October to mid-February comes, Vata begin to show signs into people’s physiologies. This is the time when we feel that our skin is dry and flaky. We feel the experience of having disappointingly chapped lips and dry, brittle hair. So, once these manifestations begin to annoy you, you will soon experience more aggravating conditions. Your skin may be the worse hit.This is the time when you should be “armed” with the knowledge of important ways to keep Vata dosha in balance. These ways will prevent Vata-associated skin problems that may occur during the winter season. So take not of the following and be well-guided:1.Do not expose your skin to freezing temperatures and drying cold winds that are usually the elements brought about by the harsh winter. You can prevent exposure by dressing warmly in layers and wearing a hat, scarf and gloves whenever you have to go out during cold weathers. Natural lip balm should be used to protect your lips from drying. If you have none available, a light layer of ghee or clarified better will do.2.Using a rich, natural moisturizer will protect your facial skin from cold winds and dry air of heaters. You can apply this at least twice a day. Remember to apply it after cleansing though.3.If you have a naturally dry facial and body skin, give it additional lipid support by doing oil replenishment about three or four times a week. A nourishing base oil like almond can be a good option. 4.During winter, do a routine pre-bath warm oil self-massage to keep your skin silky smooth and tones the muscles. It will also help to calm nerves and aid in circulation. Almond or sesame oil are very much recommended for use in this kind of massage.5.To prevent the dryness and cracking of your feet’s skin, which tends to occur more during winter, give your feet a relaxing soak at night about three times a week. You can use a large, wide-mouthed bowl with warm water for a quick foot bath. Then, rub herbal lotion, some shea butter or almond oil on your feet after the soak. 6.if your skin is very dry, it is not recommended to bathe more than once a day. Warm water is ideal temperature for a bathe or shower and it is gentler for the skin. Do not use very hot water.Aside from these skin care tactics, eating the right foods that would help in nourishing the skin and drinking lots of water are among the best and original ways of facial and body skin care. By doing a holistic approach in caring for your skin, you will surely get the best results. -30- For comments and inquiries about the article visit http://www.facialskincareproducts.net/
About the Author
Kay Zetkin is the author name used by Lala C. Ballatan. She discovered the pleasure of writing through her daily journals as a teen-ager. For her, writing is an effective tool to express your viewpoints... To write is already to choose, thus, writing should be done along with a critical mind and a caring soul. She hopes to become more professional, skilled and mature in her craft.
Get Free Content at ContentMart.com
Acne Skin Care Tips that Work
How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently,
How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.
People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.
Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.
People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.
Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.
A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.
People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.
Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne. Mike Spencer is committed to helping people promote and protect their health, and has been doing so for many years. Here Mike talks about some help tips and techniques to combat acne. Read more about Mike’s Acne Prevention Tips here Acne Prevention Tips Mike Spencer http://www.acne-products-reviewed.com http://www.best-buy-acne-treatments-that-work.com Acne Skin Care Tips that Work
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How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.
People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.
Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.
People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.
Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.
A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.
People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.
Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne. Mike Spencer is committed to helping people promote and protect their health, and has been doing so for many years. Here Mike talks about some help tips and techniques to combat acne. Read more about Mike’s Acne Prevention Tips here Acne Prevention Tips Mike Spencer http://www.acne-products-reviewed.com http://www.best-buy-acne-treatments-that-work.com Acne Skin Care Tips that Work
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วันอาทิตย์ที่ 1 กรกฎาคม พ.ศ. 2550
Why Some Vitamin Supplements Are Better.
Why Some Vitamin Supplements Are Better.
What must one consider before buying or taking vitamins? With the conditions we have today,
where vitamin intake is not just a necessity but a lifestyle for some people, there are simply too many variants of vitamins out in the market. One could end up getting confused, or worse, getting the wrong kinds of vitamins which may potentially be a health risk.
Vitamins are derived from several sources. There are those that come from natural ingredients such as fruits, vegetables and other plants and herbs, or from animal sources. Natural ingredients are usually more absorbent to the body. Then there are those that come with synthetic ingredients. These are vitamins first derived from natural resources but are further processed in a laboratory. Synthetic vitamins have added chemicals so some of its natural structure may inevitably be altered or eliminated. Some vitamins also contain fillers that may cause unwanted side affects. Such fillers may have high amounts of fat ingredients that could be bad for the heart or it include artificial colors or flavors which may be carcinogenic to some people, causing them to become allergic to vitamin pills.
Is there really a need to take vitamins? It used to be that most experts would simply tell you to maintain a healthy and well-balanced diet instead. But because research have shown how vitamins may help ward off diseases like heart problems, osteoporosis and cancer, people are inclined to include this in their daily diet.
Vitamin benefits differ for every type and depend on your body’s requirements:
Vitamin A Good for hypertension, sinusitis and cystits
Vitamin B Good for anemia and heart arrhythmias
Vitamin C Good for fighting infections
Vitamin D Good for the muscles and bones
Vitamin E Good as anti-oxidant and for faster healing of wounds
Vitamin F Good for cold sores, falling hair, blisters
Vitamin G Good for ulcer
Additionally, in choosing the type of vitamins, you should also look for one that has the required 100% dietary reference intake (DRI) for vitamin pills. Some pills actually carry more than 100% of the DRI and this can be very dangerous. Too little vitamin intake is just as harmful as too much intake. Vitamins, if taken in higher dosage, will bring toxic effects. Exceeding the allowable DRI may cause damage to the liver, among other things. For instance, excessive intake of Vitamin A is known to cause bone brittleness which could lead to hip fracture. It may also cause birth defects. Hence, an allowable dosage daily should be strictly followed to prevent acquiring such side effects (for men the recommendation is 5,000 IU; for women 4,000 IU). High amounts of vitamin B and any of the B components, which are proven to greatly aid in the prevention of heart diseases, may actually increase the risk of heart complications. It is also the same for Vitamin E, which, if taken what is more than allowable, may result in nausea, digestive problems or heart failure
The best approach to a healthy body is having good diet, keeping an exercise regimen, living a healthy lifestyle and taking vitamin supplements --- all in moderation. It would be terribly wrong to survive on fatty food or junk food; it would be unwise to abuse your body by fatigue or sleep deprivation, only to rely on multivitamins for nutrition because this approach will induce one to take more vitamins than allowed. Overdoing what should be beneficial for your health can be definitely become a major problem.
What must one consider before buying or taking vitamins? With the conditions we have today,
where vitamin intake is not just a necessity but a lifestyle for some people, there are simply too many variants of vitamins out in the market. One could end up getting confused, or worse, getting the wrong kinds of vitamins which may potentially be a health risk.
Vitamins are derived from several sources. There are those that come from natural ingredients such as fruits, vegetables and other plants and herbs, or from animal sources. Natural ingredients are usually more absorbent to the body. Then there are those that come with synthetic ingredients. These are vitamins first derived from natural resources but are further processed in a laboratory. Synthetic vitamins have added chemicals so some of its natural structure may inevitably be altered or eliminated. Some vitamins also contain fillers that may cause unwanted side affects. Such fillers may have high amounts of fat ingredients that could be bad for the heart or it include artificial colors or flavors which may be carcinogenic to some people, causing them to become allergic to vitamin pills.
Is there really a need to take vitamins? It used to be that most experts would simply tell you to maintain a healthy and well-balanced diet instead. But because research have shown how vitamins may help ward off diseases like heart problems, osteoporosis and cancer, people are inclined to include this in their daily diet.
Vitamin benefits differ for every type and depend on your body’s requirements:
Vitamin A Good for hypertension, sinusitis and cystits
Vitamin B Good for anemia and heart arrhythmias
Vitamin C Good for fighting infections
Vitamin D Good for the muscles and bones
Vitamin E Good as anti-oxidant and for faster healing of wounds
Vitamin F Good for cold sores, falling hair, blisters
Vitamin G Good for ulcer
Additionally, in choosing the type of vitamins, you should also look for one that has the required 100% dietary reference intake (DRI) for vitamin pills. Some pills actually carry more than 100% of the DRI and this can be very dangerous. Too little vitamin intake is just as harmful as too much intake. Vitamins, if taken in higher dosage, will bring toxic effects. Exceeding the allowable DRI may cause damage to the liver, among other things. For instance, excessive intake of Vitamin A is known to cause bone brittleness which could lead to hip fracture. It may also cause birth defects. Hence, an allowable dosage daily should be strictly followed to prevent acquiring such side effects (for men the recommendation is 5,000 IU; for women 4,000 IU). High amounts of vitamin B and any of the B components, which are proven to greatly aid in the prevention of heart diseases, may actually increase the risk of heart complications. It is also the same for Vitamin E, which, if taken what is more than allowable, may result in nausea, digestive problems or heart failure
The best approach to a healthy body is having good diet, keeping an exercise regimen, living a healthy lifestyle and taking vitamin supplements --- all in moderation. It would be terribly wrong to survive on fatty food or junk food; it would be unwise to abuse your body by fatigue or sleep deprivation, only to rely on multivitamins for nutrition because this approach will induce one to take more vitamins than allowed. Overdoing what should be beneficial for your health can be definitely become a major problem.
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