Acne Treatment - Natural Way By: Parimal Patel
More than 80% of people between the ages of twelve and twenty one will experience acne. It is a common bane of adolescence. Hormones play a big role, as does heredity. During times of great hormonal change , such as during puberty, changes in the body create conditions ripe for causing pimples and breakouts. For example, sebum production increases and the oil, which ordinarily passes harmlessly through the glands, can harden and clog the glandular canals resulting in bumps known as pimples.
Other factors involved in acne during puberty include increased production of keratin, a protective protein which covers the skin, and an increase in the number of sebaceous glands.
All these things lead to clogged, infected pores and increased bacteria overgrowth on the skin.
Second to hormones, poor nutrition is the leading cause of acne. Fat, sugar, and processed foods can cause inflammation in the skin and make acne symptoms worse.
Some research suggests that food sensitivities may also play a role in the aggravation of the skin.
Unfortunately, most conventional approaches to the treatment of acne involve the use of prescription drugs which include harsh topical lotions that can cause red, irritated skin and sun sensitivity, or antibiotics which can disrupt the natural balance of intestinal flora and cause yeast overgrowth.
Natural Approaches to Treating Acne
A natural approach to treating acne will emphasize dietary changes, detoxification, stress reduction, natural hormone balancing and addressing food allergies.
Diet
A simple diet of unprocessed foods with lots of pure water is the best recipe for clear skin.
Good Foods...
Dark green leafy vegetables, Carrots, Ground Flax Seeds, Almonds, Wallnuts, Pumpkin Seeds, Beans, Peas, Lentils, Eggs, Salmon, Mackerel, Herring, Sardines, Lean Meats & Poultry (organic, Lots of pure water!
Foods to Avoid
Junk Food, Chips, Sodas, Candy, Baked Goods, Crackers, Trans Fats, Sugar or Sugar Substitutes, Alcohol, Fried Foods, Caffeine
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